Speakers





















Sessions

Day 01 full schedule - April 06, 2019

  • 11:30 AM

    FITREPRENEUR

    Speakers :
    Sudhakar Raja - CEO of HowdyDo.
    Ms.Nina Reddy - Joint Managing Director of Savera.
    Ms.Deepthi Akki - Flagship Franchise Owner of F45 Training.
    Mr. Srihari Sivaraj - Founder & MD Fitkits.
    Mr Mayilvagnan, Founding Partner of DUGOUT and cofounder of LUNCHBOX.

  • 12:15 PM

    FITNESS THROUGH NUTRITION

    Speakers :
    Ms.Sridevi - Makeup Artist
    Ms.Shiny Surendran - Nutritionist, Author & Entrepreneur,
    Ms.VJ Ramya - Actress,
    Ms.Varsha Sundarajan, - Consultant & Social Entrepreneur,
    Rekha Sudarsan - MA, CBE, IBCLC Marathon Runner, Psychologist.
    Dr.Dharini - Krishnan.Registered Dietitian (RD) with a Doctorate in Science (Ph.D).

  • 1:00 PM

    Fitness for beginners/all

    Speakers :
    Mr.Hareesh - 26 year old fitness wonder
    Ms.Jyoti Singh - Crossfit trainer

  • 1:45 AM

    FITNESS FOR BUSY BEES

    Speakers :
    Mr.Zarook Shah - Director Of Grand Mall.
    Mr.Reji Joseph - CA- Artist - Investor.
    Mr.Mecca Irshad Ahmed - Director Of Farida Group.
    Mr.Harris Abdullah - Director Fruitshop.
    Prof. Raj Palaniappan Lead Bariatric Surgeon.

  • 2:30 PM

    AGE NO BAR

    Speakers :
    MS.Girija Sam
    Mr.GK Reddy
    Mr.Sundar

  • 3:15 PM

    REIKHI FOR HAPPY LIFE

    Speaker : Ms.Latha Sundaram - Reikhi master, teacher, Practicioner and healer

  • 4:00 PM

    TRANFROMERS - INSPIRATIONAL STORIES OF TRANSFORMATION

    Speakers :
    Ms.Anu Alex
    Ms.Ruby Beauty
    Mr.Shahul
    Mr. Amzath Khan

  • 4:45 PM

    FIT FIGHT - AN FUN-LIGHTENING DISCUSSION ON WHICH FORM OF FITNESS IS BETTER

    All Core Committee members

  • 5:30 PM

    SITTING IS THE NEW SMOKING - A DEMONSTRATION ON HOW TO FIT IN FITNESS DURING WORKHOURS

    Speaker :Neeki Singh - Fitness Instructor

  • Rowing Challenge

    Assault Bike Challenge

    Dynamax Ball Overhead Squats

    Barbell facing Burpees

    Plyo Box Challenges

    Abmat Situp Challenges

    Battle Rope Challenges

  • Squats - 20 reps

    Plank - 40 secs

    Jumping jacks - 45 secs

    Knee push-ups - 15 reps

    Good mornings - 15 reps

  • Pointers - 16 reps

    Leg raise - 15 reps

    Skaters - 16 reps

    Forward lunges - 16 reps

    Floor dips - 20 reps

  • High knees - 40 secs

    Shoulder pulses - 40 secs

    Push ups - 15 reps

    Donkey kicks - 16 reps

    Fast feet - 40 secs

  • Imaginary pull-up - 15 reps

    Spiderman climb - 16 reps

    Vertical jump - 40 secs

    Kettle Bell Games

  • Magnetic Darts

    Skipping

    Indoor Cycling

  • Basketball Shooter

    Football Shootout

    Boxing Tryout

  • Magnetic Darts

    Skipping

  • 11:00 AM

    Little Miss & Master Earth - Round 1

  • 1:00 PM

    Little Miss & Master Earth - Round 2

  • 5.00 PM

    Fashion Show

Day 02 full schedule - April 07, 2019

  • 10:30 AM

    Saadha Kitchen to Fit kitchen

    Speakers :
    Mr.Jesu San tiagu Lambert - executive chef of Savera Hotel

  • 11:15 AM

    Fitness As Profession For Women

    Speakers :
    Ms. Devi Meena - Celebrity Trainer,
    Ms.Rashmi Cherian,
    Ms.Jyoti Singh
    Dr Sunitha - shredify.me,
    Sruthi Teal - Founder of Teal Zeal Fitness.

  • 12:00

    MYTHS OF FITNESS

    Speakers :Hareesh - 26 year old fitness wonder

  • 12:30 PM

    Record Breakers

    Speakers : Ashok Daniel, Satish Sivalingam (Interactive Session)

  • 1:15 PM

    kettle bell DEMONSTRATION

    Speakers: Mr.Parag Mhetre - Kettlebell Sport Athlete, Fitness Consultant, Motivational speaker, Author & Head Coach at EKFA Kettlebells LLP

  • 2:00 PM

    Transformation story

    Speakers : Dr Premchandran

  • 2:30 PM

    FITNESS FOCUS AREAS FOR WOMEN

    Speakers :Ms. Soundarya of QUAD & Team

  • 3:15 PM

    KALARIPPAYATTU

    Speakers: Mr.SAAN GIRIDHARAN

  • 4:15 PM

    CELEBRITY FIT - Secret Of Fitness Of Celebrities

    Speakers : Mr.Sandeep - Founder Of Deepfit

  • Rowing Challenge

    Assault Bike Challenge

    Dynamax Ball Overhead Squats

    Barbell facing Burpees

    Plyo Box Challenges

    Abmat Situp Challenges

    Battle Rope Challenges

  • Squats - 20 reps

    Plank - 40 secs

    Jumping jacks - 45 secs

    Knee push-ups - 15 reps

    Good mornings - 15 reps

  • Pointers - 16 reps

    Leg raise - 15 reps

    Skaters - 16 reps

    Forward lunges - 16 reps

    Floor dips - 20 reps

  • High knees - 40 secs

    Shoulder pulses - 40 secs

    Push ups - 15 reps

    Donkey kicks - 16 reps

    Fast feet - 40 secs

  • Imaginary pull-up - 15 reps

    Spiderman climb - 16 reps

    Vertical jump - 40 secs

    Kettle Bell Games

  • Magnetic Darts

    Skipping

    Indoor Cycling

  • Basketball Shooter

    Football Shootout

    Boxing Tryout

  • Magnetic Darts

    Skipping

  • 11:00 AM

    DUMBELL CLASSIC INCHARGE - Body Building Show

  • 3.00 PM

    Little Miss & Master Earth - Finals

  • 06:00 PM

    Awards Night